What kind of movement do we need and what is Helsinki's role?

The simple answer is: we need all kinds of movement.

As a group fitness instructor, I know firsthand the benefits of structured exercise. I deeply value the sense of community, knowledge, and motivation it brings. But I'm glad to see that more and more people are beginning to understand physical activity in a broader sense.

Movement is not less valuable just because it isn't guided, goal-oriented, or scheduled. All movement matters—whether it's independent outdoor activity, group training, structured sports, or anything in between.

For people of different ages and life situations, physical activity takes many forms. For families with young children, structured evening sports several times a week might be too much—but movement itself is not the issue. That's when self-directed activity becomes essential, as long as the surroundings support it close to home.

I've led fitness sessions across Helsinki, including senior groups in Vuosaari. With them, one thing stands out clearly: social interaction is a major motivator. Movement that's accessible year-round, close to home, and includes opportunities to chat with familiar faces is a vital part of everyday life for many seniors.

For adults, a local school gym class in the evening might be the perfect way to stay active alongside other forms of daily movement.

So, what is the city's role?

Understanding the diversity of physical activity—and how it relates to the demographic makeup of each neighborhood—is essential in decision-making.

The city must build and maintain facilities that people actually use, and ensure they support the types of movement that reflect local needs. Facility placement must be guided by real community demand and the area's population profile.

Low-threshold spaces for everyday activity must be increased and maintained with all age groups in mind—and by truly listening to residents.

For larger investments, we must take a citywide perspective. For example, the distribution of public swimming halls across Helsinki needs to be reviewed more holistically.

Currently, the Laajasalo area lacks a swimming hall—a facility the growing population in the area genuinely needs.

Large multipurpose sports halls serve all age groups and allow a wide range of activities, both independent and guided. These spaces also create opportunities to explore new hobbies, form spontaneous workout groups, or transition from individual to group-based activity. They support experimentation, social connection, and a sustainable, active lifestyle.

Major facilities like Liikkamylly and Kisahalli are essential. Their condition and accessibility must be ensured.

The city of Helsinki must act as an enabler—taking in the full picture and listening to its residents. We need to increase and maintain facilities of all sizes to promote everyday activity and support the work of sports clubs and community organizations alike.

The benefits of physical activity are countless.
Movement is not a hobby for the few—it's a vital part of both physical and mental wellbeing.